In today’s wellness world, where high-tech gadgets often replace ancient traditions, the humble wood-fired sauna stands tall. While infrared saunas have gained popularity for their convenience and modern appeal, there’s a growing chorus of enthusiasts, researchers, and sauna purists who argue that nothing compares to the authentic, full-body experience of a wood-fired sauna. Here’s why the crackling of fire and the hiss of steam trump the quiet hum of infrared panels.

In the realm of wellness practices, few experiences rival the soothing embrace of a sauna session. Beyond its relaxation-inducing warmth,...